The first meal of the day can make or break your day! Having something nutritious, natural, and filling can have a huge impact on your health. What could be better for breakfast than a bowl of muesli that is high in protein and antioxidants? Muesli is made up of rolled oats, dried fruits, wheat flakes, nuts, and seeds. Add almond milk, chocolates, honey, and fresh fruits of your choice to muesli for a delicious start to the day. Many people are unaware of the benefits of muesli; they don’t understand how it can aid in weight loss and keep them hale and healthy without the need for strenuous exercise.
1. Contains a lot of fibre and whole grains.
Muesli’s main ingredient is oats, which are high in fibre. It is more filling than its competitors due to its fibre content. Fiber and whole grains are both known to help regulate the digestive system.
2. Muesli Can Help You Lose Weight
Weight-watchers must generally adhere to a strict diet. They try to eat less while also compromising on taste. Benefits of Muesli is primarily composed of oats, a well-known source of fibre. It keeps you fuller for longer, preventing you from succumbing to unwanted cravings. However, avoid adding sugar to your muesli, as this will derail your weight loss efforts.
3. A Stable Energy Source
To get energy after fasting, your breakfast should include some carbohydrates. Muesli is high in carbohydrates and can help you stay energised throughout the day. To increase energy, add more dry fruits, nuts, and seeds.
4. Protein-Rich Muesli
One of the most notable advantages of eating muesli is that it is an excellent source of protein. A nutritious bowl of muesli can help you improve your bone health, nourish your hair, control your blood pressure, and much more. A protein-rich diet is essential for those who want to maintain their fitness and health.
5. Suitable for diabetics
Muesli is a diabetic-friendly breakfast cereal. Unsweetened muesli can help you not only lose weight but also manage your blood sugar levels. You can also add almond milk to help control your diabetes.
6. Lowers cholesterol and the risk of heart disease
Muesli contains a significant amount of beta-glucan, which has been shown to reduce LDL cholesterol by up to 10%. Adding lemon juice (Vitamin C) to your muesli can make it even healthier for your heart.
7. Bone Strengthening
While we’re talking about the health benefits of muesli, don’t forget that it also helps to strengthen your bones. Muesli helps to improve bone health because it is high in protein. If you add milk to your muesli for breakfast, you will get more calcium, which will benefit your bone health even more.
8. A good source of omega-3 fatty acids
Apart from oats, nuts such as almonds, pistachios, peanuts, walnuts, and cashew nuts dominate mueslis. These nuts contain a high concentration of omega-3 fatty acids. Omega-3 fatty acids give you glowing skin, keep your heart healthy, strengthen your hair, and protect your eyes.
9. An Iron Powerhouse
Iron is one of the essential nutrients your body requires. Muesli is high in iron, which can lower blood pressure, prevent fatigue, and aid in the production of hemoglobin in the blood.
10. Beneficial to Eye Health
We already know that mueslis are high in nutrients and antioxidants, both of which are important for eye health. It is also high in omega-3 fatty acids, which protect and maintain the health of your eyes.
Not sure where to buy the best muesli? Buy muesli online from your trusted local retailer available on LoveLocal. We have different muesli varieties from the top brands like Kelloggs, Yoga bar, Bagrrys and Gaia Crunchy. So stop worrying about your breakfast and order healthy muesli right away!
FAQs
- How to eat muesli?
There are several ways to eat muesli:
– Add warm/cold milk and have it as a cereal
– Soak it in milk/yoghurt overnight
– Add fruits and dry fruits for a muesli pudding
– Turn it into a smoothie
– Bake or toast it - Is muesli good for weight loss?
Yes, muesli is great for weight loss. It is low in saturated fat and very low in cholesterol. - Muesli vs oats – Which is better?
Oats is very rich in key nutrients, protein, and fibre. But muesli has higher protein and nutrient content as compared to oats. - Can I eat Muesli at night?
Muesli is best consumed in the morning or around noon. Muesli is not recommended at night because it is high in fibre and may disrupt your blood sugar levels. - Muesli vs granola – Which is better?
Muesli is frequently compared to granola, but it is typically a more natural option with less sugar, making it the healthier of the two.
