Curry leaves are also known as “Kadi Patta.” They are used in a variety of Indian dishes. These leaves added flavor and fragrance to the dishes. Fortunately, they have numerous health benefits in addition to their culinary uses. If you’re interested in learning more about these scented, lovely leaves, keep reading! In this article, we will discuss the benefits of curry leaves, their nutrition, and any potential side effects.
Nutritional Profile of Curry Leaves
You might be intrigued to try these scented curry leaves after reading about their incredible health benefits! So, let’s take a look at the nutrition facts for curry leaves.
Curry Leaves contain the following nutrients in 100g: –
- Calories – 23 Kcal
- Total Fats – 0.6 gm’
- Carbohydrates – 2.7 gm
- Fiber – 1.6 gm
- Proteins – 3.2 gm
- Sodium – 4 mg
- Vitamin A – 106% DV
- Vitamin C – 30% DV
- Iron – 18% DV
- Calcium – 14% DV
This nutritional profile will help us understand the benefits of curry leaves more efficiently.
Benefits of Curry Leaves
Curry leaves are commonly used to garnish a variety of dishes such as Sambhar and dosa. They have a strong sweer flavor and aroma. Furthermore, they are high in nutrients, which can significantly improve your health. Continue reading to discover the nutritional benefits of curry leaves.
1. Good for Respiratory Issues
Yes, these flavorful curry leaves can help with respiratory issues. If you have frequent respiratory problems, include them in your diet. Antimicrobial and purgative properties are found in these leaves. They can aid in the removal of mucus deposits in the nasal cavity, thereby alleviating respiratory problems. It is one of the crucial medicinal benefits of curry leaves.
2. Improves Digestion
Better digestion is one of the advantages of eating curry leaves on an empty stomach. They help to boost the secretion of digestive enzymes when taken on an empty stomach. Furthermore, they promote regular bowel movements. Furthermore, the high fiber content of the leaf aids digestion. It is one of the most important benefits of curry leaves.
3. Promotes Cardiac Health
Curry leaves are high in mahanimbine alkaloids. These compounds shield the heart and enhance its performance. Furthermore, antioxidant compounds found in the leaves guards the heart from free radical damage.
4. Improves Vision
Did you know that the vitamin A content of curry leaves is crucial for improving eye health? Yes! These leaves contain a lot of -carotene and vitamin A. These compounds are essential for improving vision and treating a variety of eye-related issues. Furthermore, they keep the cornea from drying out, preventing Xerophthalmia and impaired vision. It is a great benefit of eating curry leaves.
5. Fights Infections
Curry leaves have anti-inflammatory and antibacterial properties. They are also high in antioxidants recognized as kaempferol. These compounds work together to fight infections and defend the body from microbes. It is a vital benefit of kadi patta.
6. Improves Oral Health
Improved oral health is another benefit of curry leaves juice. Curry leaves can be beneficial to oral health due to their antimicrobial and anti-inflammatory properties. They can aid in destroying bacteria that cause plaque, gingivitis, and other problems.
7. Improves Liver Health
Take a glance at the fresh pair of curry leaves for a healthier liver. Tannins and carbazole alkaloids found in the leaves have potent hepatoprotective properties. Furthermore, vitamin C and vitamin E, antioxidants found in the leaves, provide essential nutrients to the liver while protecting it from free radical damage. It is another crucial medicinal benefit of curry leaves.
8. May Treat Anemia
Iron insufficiency is the most ordinary cause of anemia. Iron is abundant in curry leaves. As a result, the active iron component aids in the treatment of anemia. Alkaloids and antioxidants also aid in blood purification. As a result, using curry leaves can be extremely beneficial for anemia. It is one of the most important benefits of curry leaves juice.
Uses of Curry Leaves
Curry leaves can be used for different purposes. All of the uses are equally beneficial for our health.
- They are used for cooking purposes to add flavor and aroma in the dishes.
- They are used for medicinal purposes to fight many major diseases.
- They are also used as supplements in Ayurveda treatment.
- Pure curry leaf oil, which has anti-bacterial and anti-inflammatory properties, can be used to relieve the pain and inflammation caused by insect bites and bee stings.
- Gargle with 2 drops of curry leaf oil in a cup of hot water to strengthen your teeth, prevent tooth and gum infections, and get a fresh breath.
Side Effects of Eating Raw Curry Leaves:
Curry leaves are undeniably beneficial to one’s health. Unfortunately, excess of a nice thing can be harmful. If you are serious about incorporating these wonderful scented leaves into your diet, you should be aware of some side effects of eating raw curry leaves.
May Cause Upset Stomach –
Curry leaves’ high fiber content may be beneficial to the stomach. Unfortunately, too much fiber can cause stomach upset. Bloating, stomach cramps, diarrhea, and constipation are all possible side effects.
Toxicity –
Experts advise against eating the small pods of raw curry leaves plants because they are highly toxic in nature. As a result, extreme caution should be exercised before consuming the leaves.
May Cause Low Blood Pressure –
Due to the active iron compound in curry leaves, excessive consumption may result in low blood pressure. Iron is necessary for the body, but too much iron can be harmful in the future. As a result, it is best to consume curry leaves in moderation.
Unwanted Water Weight Gain –
Side effects of eating raw curry leaves – it contains a lot of sodium, Uncontrolled sodium intake can cause bloating and water retention. You may gain more weight as a result of water weight. As a result, it is advised to eat the leaves in moderation.
Conclusion:
Curry leaves are an essential component of Indian cuisine. They are used to enhance the flavor and aroma of many Indian dishes. Furthermore, curry leaves have numerous health benefits. Some of the advantages include improved liver and heart health, better sight health, better digestion, and so on. They are also simple to incorporate into one’s daily diet. Begin your wellness journey by incorporating these delicious leaves into your meal.
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