Rice is the staple food, which is too tempting! Imagine you are having a delicious meal and the king of food, rice is missing! It’s like having cake without icing. Right? So what is your choice, brown rice or white rice? If you want to choose the best fit for your health, what will be your choice? here list of benefits of brown rice.
Rice is loved by half of the population! We cannot imagine our plate without a rice platter! Right? But have you ever wondered why it is the right time to choose brown rice over white rice? Yes, the debate between brown and white rice has been going on for ages! Both have their benefits. So, here in this article, let’s discuss the difference between brown rice and white rice.
Brown rice vs white rice”: Let’s see which is better!
| Nutrients | Brown Rice Nutritional Value | White Rice Nutritional Value |
| Protein | 1.83g | 1.42g |
| Calories | 82 | 68 |
| Lipid | 0.65g | 0.15g |
| Fiber | 1.1g | 0.2g |
| Carbs | 17.05g | 14.84g |
| Sugar | 0.16g | 0.03g |
| Iron | 0.27mg | 0.63mg |
| Calcium | 2mg | 5mg |
| cholesterol | 0mg | omg |
Health Benefits of Brown Rice:
1. Mineral & Vitamins
If we talk about a nutrient constituent, brown rice is more nutritious than white rice. Brown rice contains more quantities of vitamins, minerals, and antioxidants in contrast to white rice. White rice is full of carbohydrates and calories with fewer nutrients. For example: if you intake 100 gm of brown rice, you will get 1.8 grams of fibre. In contrast, white rice will give you 0.4 gm of fibre. If you are a new brown rice buyer, you can buy 24 Mantra Organic Brown Sonamasuri brown rice. It will give you the needed minerals and vitamins.
2. Weight Management
Everyone loves to have a plate of rice with delicious curry! But do keep an eye on your weight management. We know it is tough to resist your favourite delicacy. But if you want to have good taste with some nutrition, Brown rice is the greatest source of nutrition. White rice is produced when you remove bran and germ from brown rice but it has carbs and calories.
On the other hand, Brown rice is enriched with manganese and phosphorus and, helps your body in controlling obesity and fats. So, if you want to keep your hunger pangs at a slow rate and eliminate junk food, you must intake Kohinoor Charminar Brown Rice. The brand’s brown rice is tempting and helps you out in good digestion and, helps in weight management.
3. Managing Diabetes
If we talk about brown rice benefits, one of the great benefits is; it manages type 2 diabetes. Brown rice has a low glycemic index which means lower absorption sugar. If you intake brown rice, less sugar will get absorbed in your blood and eliminate the risk of diabetes. On the other hand, white rice has more glycemic index and can cause diabetes. Do you want to keep your blood sugar level in control? Start consuming brown rice. Brown rice will help you to prevent the fear of diabetes. One tasty platter of nutritious brown rice is much better than white rice. Think about it, health comes first.
4. Kidney Diseases
Yes, there are so many brown rice benefits! In comparison to white rice, brown rice contains more phosphorus and potassium. People who are suffering from kidney problems must stop eating brown rice. As it is full of nutrients, kidney patients cannot consume high nutrition. Due to kidney diseases, a person cannot consume heavy nutrients, as it causes heart problems. Thus, for kidney patients, white rice is better.
5. Heart Diseases
In comparison to white rice, Brown rice is highly enriched with lignans and plant compounds. It keeps all the heart issues at bay and keeps your heart healthy. Lignans reduce lower blood pressure inflammation in arteries and fat. If you are consuming brown rice for the first time, go for Daawat Brown Basmati Rice (Jar). Today most of the youngsters are also facing heart diseases, this is because of not having healthy food. Brown rice will give you more nutrition and will keep your heart healthy.
6. Low and High Fiber Diet
People suffering from stroke, obesity, type 2 diabetes, cholesterol, heart problems, and constipation must consume brown rice. As brown rice is suggested as a high fibre diet, people with such health issues must add brown rice to their diet.
And, people with health issues like inflammatory bowel, diarrhoea, and gastrointestinal tract must consume less fibre and take white rice.
Final Healthy Tips!
Rice is undoubtedly a treat to have! Without rice our food is incomplete! But the taste is not everything. You must eat something nutritious. Brown rice is the need of the day. It contains three nutritious germs, fibrous bran, carb-rich endosperm, and carb-rich. That’s why brown rice is known as multi-grain while white rice only has endosperm. Now it’s your choice. We have given you a detailed version of brown rice vs white rice. So, we hope you are aware of the brown rice benefits. And, you will optimally take the decision and add brown rice to your healthy diet. After reading this article, surely you will love to try the bowl of nutrition. Right!
Frequently Asked Questions (FAQ)
Is it good to eat brown rice regularly?
Yes, you can consume brown rice daily, but up to a certain limit. Having brown rice daily will cure many health issues and help in improving digestion, taking care of heart health, and weight loss. So, yes, have a tasty platter of brown rice. You can get any brand of brown rice or can go for 24 Mantra Organic Sonamasuri Brown Rice. It’s your choice.
Can we eat brown rice late at night?
We explain to you in two parts:
- If you are one of them who needs sound sleep, eat Brown rice. It contains sleep-promoting minerals that will make you sleep faster.
- But if you want to lose weight, then it will be better to eat brown rice at noon. Don’t consume brown rice at night time. As it may slow down the metabolic rate. It’s better to have it at noon than at night.
Can we intake brown rice when we are on a diet?
Yes, brown rice is full of nutrients and can be added to your low-carb diet. It contains healthy complex carbohydrates, which are a good fit for your diet. But, it is compulsory to have brown rice in moderation. Food in the right amount will give more benefits.
Is white rice known as a bad carb?
White rice has nutrients, but it also has high carbs, which is not good for health. Yes, you call it a bad carb, because its carbs are empty.
Which rice takes more time to cook?
If we talk about the cooking time, brown rice takes more time to cook. And brown rice requires more water in comparison to white rice. This is because there is an outer layer of the bran in brown rice, which takes time to cook. There is no layer in white rice. But if we see the nutritional value of rice, brown rice always wins. Brown rice will help you in getting in shape. And, will give a good nutritious taste to your taste buds.
You can order the brown rice from the top brands available on LoveLocal. Get them delivered to your home for a quick meal or pick them up directly from your nearest local retailer!