Dry fruits offer excellent medicinal qualities in addition to being a rich source of nutrients. They are well-liked as delicacies, but because of their incredible health advantages, it’s a must for you to include them in your everyday diet! Even children and teenagers, who typically dislike eating fresh fruits, love dry fruits. Meal options are made incredibly simple by adding several types of dry fruits to delicious yoghurt, smoothies, and other healthy breakfast options.
The best part is, that they don’t have any sodium, harmful cholesterol, or refined sugar. We have chosen a fantastic selection of dried fruit varieties that are incredibly nutrient-dense. They’ll work wonders for your general health and even if you have certain specific health issues.
What is the best time to eat dry fruits?
Any time of day is appropriate for eating dry fruits. However, it has been found that eating them first thing in the morning is more advantageous. Have a fist-full of dry fruits every morning before having your breakfast, as an early morning snack, to start your day on a healthy note.
Can we have dry fruits every day?
Yes, one can consume dry fruits every day. However, it’s critical to remember that they are calorie-dense foods. Consequently, it is advised to consume them in moderation.
Types of dry fruits which are easily available in India and dry fruits benefits-
1. Almonds
One of the most popular dry fruits to eat is almonds. People of all ages can greatly benefit from them in terms of their health. They can be eaten roasted, soaked in water, or even uncooked.
2. Makhana (Fox Nuts)
- It helps in the treatment of heart diseases
- It helps in controlling blood sugar
- It also helps in the assistance with weight loss
Another sort of dry fruit is fox nuts, which are typically consumed as a quick, wholesome snack. They have been used for thousands of years as both food and medicine, adding flavour to some fantastic, well-known Indian dishes. They are often roasted in ghee and are consumed as a delicious on-the-go- snack.
- It strengthens teeth and bones.
- It helps to lessen renal problems.
3. Walnuts (Akhrot)
This nut with a brain-like form is a single-seeded stone fruit with good lipids, fibre, and protein. After removing the shell, they are typically eaten as is, but you can also add them to salads, baked goods, breakfast cereals, and spaghetti to add more taste to that particular dish.
- It lowers the chance of developing cancer and heart disease.
- It reduces the risk of diabetes
4. Pistachios (Pista)
Most people prefer this sweet and unusual dry fruit as a snack. The name Pista is well-known among the different dry fruit varieties in India. It is dense with 30 different vitamins, minerals, and phytonutrients.
- It helps in keeping the heart healthy
- It controls diabetes
- It enhances blood circulation and haemoglobin synthesis
5. Cashew (Kaju)
Although cashews are really seeds, they are often referred to as nuts. These seeds may play a significant role in enhancing your general health.
- It assists in weight loss, but of course if you have it in moderation
- It helps in maintaining a good heart health
- It regulates blood sugar levels.
6. Apricot (Khumani)
These small, orange-coloured apricots are a rich source of numerous vitamins and minerals.
- It helps in protecting your eyes and heart.
- It helps in keeping your skin hydrated and minimises wrinkles
7. Raisins (Kismis)
Raisins, also known as Kishmish in India, are an extremely popular dry fruit, especially in India. The carbohydrates, lipids, protein, dietary fibre, several vitamins, and minerals in this naturally sweet dry fruit are all good sources of nutrients. They are frequently added to salads, yoghurt, baked cookies, muffins, and other delicious foods. They are also eaten raw, especially by children.
- Kishmish aids in blood pressure control.
- It makes digestion easier.
8. Dates (Khajoor)
This iron-rich and incredibly delicious dry fruit is ideal for the winter months and it is very easily available in India. Dates are very nourishing and come in a variety of delicious flavours. You can eat them as is or include them in your dessert. Dates with seeds or without seeds are very simple to find in the market.
- It is confirmed to improve brain health.
- It helps control the body’s sugar levels.
All of the healthy dry fruit names mentioned in our incredible list have distinctive flavours and textures. Dry fruits come in a wide range of varieties and are readily available in the market, mostly throughout the year. Dry fruits benefits are plenty and you can rely on them to keep you satisfied and healthy.
When consumed in moderation, dried fruits offer a wealth of health advantages. Dry fruits are incredibly easy to transport and you can eat them any day, anytime, anywhere! With these fantastic, ready-to-eat snacks, you can increase your energy and sate your appetite, and also make sure your health isn’t sacrificed.
Add them to your daily diet today and enjoy the various dry fruits benefits! Now you can even shop for them online from your nearest local retailer on LoveLocal!