Poppy seeds, also known as khus khus or white poppy seeds, are tiny oilseeds harvested from the opium poppy plant. These versatile little seeds have been used for centuries in various cuisines, traditional medicine, and even in beauty regimens. Poppy seeds are not only flavorful but also packed with numerous health benefits.
15 Amazing Health Benefits of Poppy Seeds
1. Rich in Protein content
According to the FDA, the average person eating 2,000 calories a day should have 50 grams of protein in their diet. Protein is an essential nutrient used by the human body to build and repair new cells and tissues. Other important benefit of poppy seeds protein include balancing fluid levels, maintaining vision, preventing blood clots, and ensuring that the body produces enough antibodies, hormones, and enzymes therefore, when consumed with three tablespoons of poppy seeds per day, you will meet your body’s 6 grams of protein needs. You can definitely eat more if your dietician suggests it.
2. Reduces the risk of heart disease
Poppy seed oil is rich in polyunsaturated fatty acids, omega-6, and omega-3 fatty acids. So when you replace saturated fats from your diet with poppy seed oil, your chances of heart disease and stroke are reduced by 17%. Another great benefit of poppy seed oil is that when applied directly on the skin, it will heal the scars and prevent the skin from becoming dry and flaky
3. Controls blood pressure and sugar levels
The human body needs dozens of minerals to function properly. One of the most important of these minerals is magnesium, it is needed by the human body to build bones, synthesize DNA, synthesize proteins, balance blood sugar levels and blood pressure, and regulate muscle and tissue function and if a person consumes 1 teaspoon a poppy seed daily You can get 9.7 mg of magnesium from it.
4. Improves fertility
Consumption of khus khus can improve female fertility. Another way to use poppy seeds to improve fertility is to rinse poppy seed oil through the fallopian tubes.
5. Improves gut health
If you suffer from possession and other gut issues, rattlesnakes will be your best friend because they are full of fibers.
6. It calms you down
Poppy has a cooling effect on the body so it can be used as a solution.
7. Improves blood circulation
The benefits of poppy seeds can improve your mental performance by improving blood circulation throughout the body. This is possible because once your brain starts receiving optimal blood supply, its nervous system begins to function more efficiently.
8. Remove kidney stones
Kidney stones can be helped with the potassium content of khus khus. You should continue to eat poppy seeds even after the kidney benefit stones are gone because poppy seeds also prevent recurrence of stones.
9. Improves thyroid function
Using poppy seeds can improve the function of the thyroid gland due to its high zinc content. So, if you have thyroid disease, you should start eating poppy seeds regularly.
10. Say goodbye to the Dandruff
You can use poppy seeds to make a rash. Make a paste by mixing poppy seeds and hanging yogurt and apply this paste all over the hair for half an hour.
11. Good source of manganese
The benefit of poppy seeds eating regularly, your body will never be deficient in manganese. Manganese is a micromineral that our bodies need regularly in small amounts to maintain bone health, and we use carbs, fats, and amino acids. Manganese also helps prevent blood clots.
12. Keep up your fiber intake
Khash khash is a great superfood for meeting your body’s fiber needs. Fiber is essential for the human body because it helps keep sugar and cholesterol levels below the belt. Other purposes that fiber serves for the human body are transporting waste and food through your digestive system and the benefits of poppy seeds, which prevent constipation, and can also keep you full even if you are eating less dietary fiber.
13. For strong bones and teeth
The benefit of poppy seeds eating 3 tablespoons a day, 35% of your body’s calcium needs will be met. Calcium is essential for the human body as it helps maintain bone and dental health. Other important roles of calcium in the human body include transmitting messages between the brain and the body, circulating blood throughout our body, and secreting enzymes and hormones.
14. It helps you calm down
Unbleached poppy seeds are high in codeine, thebaine, and morphine. So by taking these seeds, you can also help you sleep peacefully without taking pills for this purpose. However since unbleached poppy seeds can pose a health risk if you don’t consume them properly, they should only be consumed under medical supervision.
15. A great source of zinc
Zinc is essential for the human body to synthesize protein, maintain the sense of smell and taste, and heal wounds. Drinking 3 teaspoons of khus khus can meet about 15% of your body’s zinc needs.
Nutrition Facts of Poppy Seeds
| Nutrient | Amount |
| Calories | 525 kcal |
| Protein | 17.99 g |
| Carbohydrates | 28.13 g |
| Dietary Fiber | 19.5 g |
| Fat | 41.56 g |
| Vitamins | |
| Thiamin (B1) | 0.854 mg |
| Riboflavin (B2) | 0.101 mg |
| Niacin (B3) | 0.896 mg |
| Folate (B9) | 73 µg |
| Vitamin E | 0.03 mg |
| Minerals | |
| Calcium | 1438 mg |
| Iron | 9.77 mg |
| Magnesium | 347 mg |
| Phosphorus | 870 mg |
| Zinc | 7.93 mg |
The following are some of the side effects of eating poppy seeds.
· Be sure to consume poppy seeds in moderation, excessive consumption can lead to positive drug tests for opioids.
· If you are using poppy seeds to treat insomnia, consult your doctor to prevent any dependence conditions.
· Poppy seed oil is considered safe to apply on the skin, but some people may be allergic to it. So if you feel any pain, redness, or irritation in your skin after applying poppy seeds, stop using it immediately.
· Only get your poppy seeds from trusted sources, because if not properly processed, poppy seeds have a high chance of opioid drugs.
Conclusion
Poppy seeds, or white poppy seeds, offer an array of health benefits, ranging from promoting heart health and enhancing brain function to aiding digestion and improving skin health. Including poppy seeds in your diet in moderation can be a tasty and nutritious way to enhance your overall well-being. However, it’s essential to be mindful of potential side effects and consume them in moderation to fully enjoy the benefits of poppy seeds.
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