Olive oil is a versatile and healthy cooking oil that has been used for centuries in Mediterranean cuisine. It is extracted from the fruit of the olive tree and has a distinct taste and aroma that can enhance the flavor of any dish. In this blog, we’ll explore the history, benefits, and uses of this oil.
History of this oil:
This oil has been an integral part of Mediterranean culture for over 5,000 years. The ancient Greeks and Romans used it for cooking, as a cosmetic, and for religious ceremonies. The first olive trees were believed to have been cultivated in Crete around 3,000 BC. The popularity of this oil spread throughout the Mediterranean region and eventually reached other parts of the world.
Benefits the Oil:
Extra virgin olive oil has numerous benefits for our health, including:
- Lowering the risk of heart disease: Pomace oil is high in monounsaturated fats which can help to reduce LDL (bad) cholesterol levels and lower the risk of heart disease.
- Reducing inflammation: The polyphenols in the oil have anti-inflammatory properties, which can help to reduce inflammation in the body and may help to reduce the risk of chronic diseases such as arthritis and certain types of cancer.
- Improving brain function: This oil contains antioxidants, including vitamin E and polyphenols, thus cooking with olive oil can help to protect the brain from oxidative damage and improve cognitive function.
- Lowering the risk of stroke: The high levels of monounsaturated fats in borges olive oil have been linked to a reduced risk of stroke.
- Supporting healthy digestion: Pomace oil is a natural laxative and can help to relieve constipation and promote healthy digestion.
- Improving skin health: Olive oil for skin is very popular as the antioxidants in the oil can help to protect the skin from oxidative damage and reduce the signs of aging.
- Lowering the risk of type 2 diabetes: It has shown to improve insulin sensitivity, which can help to reduce the risk of type 2 diabetes.
- Supporting weight loss: Extra virgin olive oil for cooking can help to promote feelings of fullness and reduce appetite, which can help to support weight loss efforts.
Overall, incorporating this oil into your diet can have numerous health benefits and is a delicious and versatile ingredient that can be used in a variety of dishes.
Uses of the oil:
Here are 10 delicious dishes that make use of this oil as a key ingredient:
1. Caprese Salad:
A simple Italian salad that combines fresh mozzarella, ripe tomatoes, and fresh basil, drizzled with this oil.
2. Grilled Vegetables:
An easy and healthy side dish that features a mix of vegetables such as zucchini, eggplant, peppers, and onions, grilled to perfection and drizzled with extra virgin olive oil for cooking.
3. Greek Salad:
A classic salad made with cucumbers, tomatoes, red onion, feta cheese, and Kalamata olives, dressed with borges olive oil and lemon juice.
4. Garlic Shrimp:
Succulent shrimp cooked in a garlic-infused oil, served with crusty bread for dipping.
5. Spaghetti Aglio e Olio:
A simple and flavorful pasta dish made with spaghetti, garlic, red pepper flakes, and plenty of best olive oil for cooking.
6. Roasted Chicken:
A juicy and tender roasted chicken rubbed with the oil and herbs like rosemary, thyme, and oregano.
7. Tomato Bruschetta:
A classic Italian appetizer that features fresh tomatoes, garlic, basil, and pomace olive oil, piled high on toasted bread.
8. Ratatouille:
A French vegetable stew made with eggplant, zucchini, peppers, onions, and tomatoes, simmered in a savory oil-based sauce.
9. Tuna Nicoise Salad:
A hearty and satisfying salad made with seared tuna, boiled potatoes, green beans, hard-boiled eggs, tomatoes, and olives, dressed with the oil and red wine vinegar.
10. Hummus:
A creamy and delicious dip made with chickpeas, tahini, garlic, lemon juice, and pomace olive oil, perfect for spreading on crackers or pita bread.
Price in India:
The olive oil price in India varies depending on the brand, quality, and quantity. For example, the best olive oil brands will always provide better quality oil but will have higher prices. Generally, extra virgin olive oil, which is the best olive oil for cooking and the most expensive type of oil, can cost between Rs. 500 to Rs. 1000 per liter. Pure olive oil, which is a blend of extra virgin and refined oil, is slightly cheaper, with prices ranging from Rs. 300 to Rs. 600 per liter. Meanwhile, the refined one, which is the lowest quality and least expensive type of this oil, can cost between Rs. 200 to Rs. 400 per liter. Keep in mind that olive oil price can vary depending on the region and store where you are purchasing the oil.
Conclusion:
It is a versatile and healthy cooking oil that has been used for centuries in Mediterranean cuisine. It is a rich source of healthy fats and antioxidants, and cooking with the oil has been linked to several health benefits, including reducing the risk of heart disease and stroke, improving brain function, and protecting against certain types of cancer. Whether you’re using it to roast vegetables, make homemade salad dressing, or create a flavorful marinade, this oil is a must-have ingredient in any kitchen.
