You probably already know how challenging it is to put on weight if you are underweight. People assume it’s simple: all you have to do is keep eating until your body gains some weight. That’s not exactly how it can be done, though. You must consume nutritious foods with weight-gaining properties. You’ve come to the perfect place if you’re attempting to gain weight and need healthy food advice and suggestions. It’s not just people who are underweight or skinny, but bodybuilders and athletes also frequently search for appropriate weight-gain foods. The most fantastic foods to gain weight that are nourishing in nature and include good fats are listed below. Some of these foods are also high in protein and aid muscle growth.
Some of the best weight gain foods list:
1. Banana
Because they are high in calories, carbohydrates, and minerals, bananas are one of the best foods for gaining weight. For a healthy and rapid weight gain, consume about 4-5 ripe bananas daily. You can have it raw, in smoothies, as shakes, in fruit salads, with pancakes & waffles, or any other way you prefer. This fruit has a delicious flavour and also provides energy. They can also help with digestion and speed up the body’s metabolism. It’s time to go bananas for bananas!
2. Potatoes
The king of vegetables and pretty much everyone’s favourite- the potato! Potatoes can be cooked in various ways and have a rich, creamy texture. It contains a lot of carbohydrates and minerals. They complement a variety of cuisines and have a great flavour character. It may be served as a side dish or as a main course. If you are on a weight gain diet, put potatoes in curries, have them as fries, make a delicious mashed potato as a side for your steaks, make anything with it and you know it’s going to be a yummy dish!
3. Cheese
What is that ingredient that you can never put enough of in a dish? Cheese- the more, the better! Put a slice of it on top of your bread or in between two, put it in your pasta and pizza, bake your chicken with it, make cheese balls and have them fried, or simply have it raw with a glass of wine- the ways to have cheese are innumerable, but irrespective of the way you choose to consume it, we promise it’s going to taste delicious! It is a fantastic source of nutritious calories and fat. The best option for cheese if you’re aiming to gain weight is full-fat cheese, so indulge! It really is one of the best food to increase weight. You’ll be astounded by the effects if you include cheese in your diet on a regular basis.
4. Rice
A filling and healthy way to gain weight is with rice. It is loaded with nutrients and carbohydrates that may help with weight gain. The best thing is that it keeps you satisfied for a longer period of time despite having a significant number of healthy calories. For millions of Indians, it is a staple dish that is present in pretty much every other home. Include rice in your everyday diet- be it for lunch or dinner- to gain weight quickly but in a healthy manner.
One of the most popular spreads worldwide- peanut butter, is loved by people of all age groups. Many people throughout the world rely on peanut butter for weight gain since it has nutritious calories: As a very wholesome and nutritious snack, peanut butter is popular among athletes, gym enthusiasts, and bodybuilders. The best aspect is that it comes in a variety of textures and flavours, in addition to being high in protein and fibre. So, if you’re trying to gain weight, don’t think twice before spreading some extra peanut butter on your bread every morning or putting an extra scoop of it in your daily shakes.
6. Whole eggs
A delicious, nourishing, and healthful food to gain weight is whole eggs. It is a nutrient-dense food that may be prepared in a variety of ways- omelette, fried egg, scrambled egg, hard-boiled egg, egg curry, etc. It also has significant levels of vitamins and protein. People who are trying to lose weight, they should only eat egg whites. But if you are trying to gain some amount of weight, one of the most common food to increase weight is whole eggs.
7. Dried fruits
Dry fruits scream nutrition more than anything else! Dry fruits such as cashews, peanuts, raisins, and almonds are great for gaining weight and are a nutritious choice whenever you’re hungry. These really are amazing high-calorie foods for weight gain. These keep you full and give your body nutrients in addition to good fats. So, if you are trying to put on some weight, the next time you are hungry, be it right after waking up in the morning or in the evening after a hectic day, don’t forget to snack on some dry fruits- healthy and tasty!
8. Fatty fish
As the name implies, fatty fish are rich in healthy fats that are beneficial to your body and ideal for weight gain. They are high in calories and have omega-3 fatty acids. Salmon, tuna, hilsa, mackerel, tilapia, and trout are some of the wonderful fatty seafood options. So if you follow a non-vegetarian diet, you should definitely give these fish a try to gain weight!
9. Avocados
Avocados are a fruit that is high in fat and calories. It is one of the best high-calorie foods for weight gain. The fact that it includes beneficial fats that can aid in weight gain is a plus. Up to 300 calories can be found in one giant avocado, which is a healthy way to eat more calories, right? Make a delicious guacamole dip with this fruit, put it on your bread, and enjoy a good Avocado toast, eat it raw with some seasonings, make a smoothie out of it, or put it in your salad/burrito bowl- have it in whichever way you want, but it’s definitely a very healthy option
10. Yoghurt
If you want to gain weight, dairy should be your first choice. One of the healthiest foods to gain weight is yoghurt. Just keep in mind that full-fat yoghurt is better if you want the greatest outcomes. They have a very silky texture and a fair amount of fat and calories. You can also add a little bit of sugar and some fruit to it to make it a dish with even higher calories.
To put on some kilos, add these items to your diet right away! You can easily order them from your nearest local retailer on LoveLocal.