It is full of flavor and taste and is a well known breakfast meal in India.. It is actually beaten or flattened rice, which makes it healthier and more delicious. This dish is especially popular in Rajasthan, Uttar Pradesh, Maharashtra, and southern India. As you travel from one state to the next, you will notice many variations of this food item. The most frequently asked question is still, “Is it good for losing weight?” It is very vigorous and a brilliant food for weight loss. Yes, the answer is yes! Let’s get into the specifics and see how it can help us reduce weight and stay healthy! Before we proceed, we need to know why Poha is considered as a healthy dish.
Is Poha Good for Weight Loss?
Many health experts and nutritionists believe that it is one of the healthiest food options manufactured in India. It’s high in nutrients and fiber, and it’s also high in antioxidants. It is gluten-free, which makes it even more popular because gluten-allergic people can eat it! The food contains healthy carbs that are beneficial to the body and can be easily integrated into your weight loss diet.
Before we move on to the benefits of Poha, it is important to have an idea about the nutrients present in Poha.
Nutritional Value of Poha
Here is a list of all the nutrients present in Poha. The nutritional value is listed here on the basis of every 100 g
- Energies contained in Poha – 110 Kcal
- Total Calories – 130 Cal
- Carbohydrates – 18.8 g
- Protein – 2.4 g
- Diet Fiber – 0.9 g
- Fat – 3 g
- Potassium – 117 mg
- Calcium – 13.7 mg
- Iron – 6.1 mg
This list will help us understand the benefits of Poha properly.
What are the Advantages of Poha in Weight Loss?
The most important benefit of Poha is that it helps in reducing excess fat from the body. Poha being the popular breakfast meal in various parts of India is found very advantageous in losing weight. Let’s discuss how it helps to reduce weight.
1. Low in Calories
It is crucial to keep track of your calorie intake when trying to lose weight. If you want to slim down, you should maintain a calorie deficit. It contains few calories. The total calories in your dish, however, are determined by how you prepare it. If you want to lose weight, make sure to include healthy ingredients in your dishes such as onions, tomatoes, green chilies, carrots, curry leaves, and so on, as well as dry fruits. This boosts the nutritional value of the dish while also lowering the total calorie count.
2. Rich in Fiber
It contains a lot of fiber. Fiber-rich foods help you stay full for longer periods of time. Fiber absorbs water in the stomach and expands in volume, satisfying hunger. As a result, eating Poha keeps you from snacking throughout the day. This facilitates weight loss by enabling you to control your calorie intake.
3. Helps to Improve Digestion
It is a simple dish that is also light on the stomach. It is high in dietary fiber and easy on the stomach. It supports digestion and increases metabolic rate. A healthy rate of metabolism is obligated to burn sufficient calories in a day. The solution to losing weight is to burn up more calories than you consume. It helps to digest easily and does not cause bloating. As a result, it is an excellent weight-loss food. If you have digestive issues, you should definitely try.
4. Filled with Essential Nutrients
It is high in key nutrients that can enhance your overall health and assist you in losing weight. The nutrients listed above can help you understand more about it.
5. A Multipurpose Food
Poha recipes can be prepared in a variety of exciting ways. Using what you have in your kitchen, you can make a variety of simple and quick recipes. The best thing about avalakki is that it does not limit you in any way and enables you to cook it however you want! It can also assist you in losing weight and become fit and healthy on the inside.
What Are Healthy Poha Dishes for Weight Loss?
It can be used to make a variety of healthy dishes that can help you lose weight.
1. Traditional Vegetable Poha
Nothing surpasses a traditional vegetable Poha. The only thing you should keep in mind is to avoid peanuts and potatoes. Use green vegetables and onions in your Poha for a quick weight loss dish. Adding these nutritious vegetables to your Poha can convert it into a loading meal.
2. Poha Salad
When discussing on if it is good for weight loss, it’s impossible to leave out Poha salad. It makes an excellent lunch time or evening snack to go with a hot cup of tea with your family. Add your favorite raw vegetables to cooked Poha, such as cucumber, tomato, coriander, and onion, and have fun.
3. Bread Poha
In India, this is a widely known breakfast or snacking option. It is also a preferred dish of children. It’s basic, innovative, and delicious. It’s made in the same way as traditional Poha, but with bread pieces added.
4. Poha with Nuts
This is a very healthy recipe that can be eaten as a weight-loss snack. You only need to roast Poha with your preferred nuts and seeds. Add some salt and pepper to savor, and you’re done! A low-calorie, healthy snack is ready for you.
5. Poha Chaat
This one has the most flavors and is the most enjoyable! Cook the Poha according to package directions, then add corn, lemon juice, coriander, chaat masala, salt, and pepper, and top with crunchy noodles. You can also season it with chili flakes to make a delicious Poha chaat. This dish is flavorful and healthy at the same time.
Conclusion
It can be eaten at any time of day. However, since it is high in carbohydrates, it is best consumed for breakfast. Because carbohydrates are your body’s primary energy source, eating Poha in the morning helps you stay energetic throughout the day. It can also be eaten as an evening dish. It’s simple to make and, because it’s high in fiber, it keeps you full for a long time. Hope these benefits of Poha will help you to stay healthy.