These days, having a low blood count is a prevalent concern. When your RBC (red blood cell) count is low, your body has a low blood count. Every day, the human body creates millions of RBCs, and anaemia could be one of the conditions you’re dealing with right now. If you’re exhausted and worried about a low blood count, it’s better to eat meals that boost the body’s blood count. Because a low blood count might inhibit the body from completing key activities, it’s critical to increase blood production and eat a healthy diet. Here is the list of foods to increase blood cell count and circulation.
What is blood circulation?
When we talk about blood circulation, we’re referring to the movement of blood throughout the body, providing vital nutrients and oxygen. Many people suffer from poor blood circulation, which means their blood does not flow smoothly. It’s difficult for the body to acquire adequate oxygen and nutrients when blood circulation is poor. As a result, proper blood circulation is essential, and the correct foods can help you achieve it.
We’ve compiled a comprehensive list of foods to increase blood that will help you raise your blood and blood flow. Make sure to include these goods on your grocery list the next time you go shopping.
1. Red Meat
Red meat is a great source of blood-building nutrients. Hemoglobin levels are boosted by foods with a high iron content. The iron in red meat is easily absorbed by the blood, thus consuming iron-rich foods can help prevent anaemia. Some of the best red meat sources are beef, fowl, and liver.
2. Egg Yolk
Isn’t it true that everyone likes eggs? Eggs, in addition to providing a plethora of other health benefits, aid in this foods to increase blood count. It has folic acid, which aids in the maintenance of haemoglobin levels.
3. Beans
Beans and lentils are rich sources of haemoglobin. The best part is that they’re not only high in iron, but they’re also high in folic acid. These factors work together to aid in the formation and development of new blood cells.
4. Milk and Dairy Products
Dairy items like milk and cheese can be quite beneficial. For this purpose, soy and almond milk are preferable to cow milk. It protects the heart and regulates blood pressure.
5. Cherries
Vitamin C is abundant in red cherries, and it aids iron absorption in the body. Simply put, cherries can aid in the absorption of more iron and an increase in blood count.
6. Sweet potato
Sweet potatoes are high in iron and other important elements. Both white and red blood cells are produced with its assistance. Sweet potato is the food for you if you want a pleasant and effective alternative that is readily available!
7. Carrots
Carrots are one of the best foods for boosting blood flow. Consuming carrots on a regular basis aids in the natural increase of iron levels in the body. Drinking carrot juice can be a healthy and delicious approach to boost your blood count.
8. Pomegranate
Pomegranate is a fruit that increases blood flow and is high in antioxidants and nitrates. It has the potential to increase blood circulation and flow, as well as oxygenation. It can be eaten fresh or in the shape of a juice.
9. Fruits of the Citrus Family
Citrus fruits are great for improving blood circulation. They improve blood circulation and prevent blood clots in the body. Not only that, but it reduces inflammation as well. A glass of orange juice in the morning will undoubtedly do the trick!
10. Berries
If you’re looking for a great and healthy meal, berries are the way to go! It is recognised for improving blood flow and maintaining the flexibility of blood vessels. It includes important antioxidants like anthocyanin, which preserves arterial walls and improves blood flow.
11. Ginger
Although ginger is well known for its ability to decrease blood pressure, it is an underappreciated fact that it also improves blood circulation. Ginger was found to be beneficial on both animals and people in a study.
All of these products are easily available at your local retailer’s store. Wish to buy them online? Hop onto the LoveLocal App and get them delivered to your doorstep by your trusted local retailer!
