Face rollers, which are typically made of jade, rose quartz, or other crystals, are used to softly massage the face and enhance the lymphatic system to reduce puffiness, ease tension, and enhance blood flow to increase the glow of your skin. Furthermore, the relaxing effects of face rolling have been shown to reduce cortisol levels – and since cortisol contributes to aging, face rollers reduce the signs of aging. They typically have a gentle, cold surface and are available in a variety of materials. A gua sha, like a face roller, has a similar effect on your skin. Gua sha is another natural and alternative skin therapy that involves scraping the skin with a massaging tool to enhance blood circulation.
- What Are Face Rollers?
Face rollers are instruments that some people use to massage the face. They frequently have a soft, cool surface and come in a wide range of materials, including:
- crystal, together with jade, rose quartz, and amethyst
- stainless steel (sometimes recognized as ice rollers)
- plastic
A few of these materials last longer than others. Crystal, for example, can chip or fracture over time.
- Benefits of Using Face Rollers and Face Stones
People believe that face rollers have a wide range of skin and overall well-being benefits. While there isn’t much scientific evidence to support the use of face rollers, there is some evidence that they may:
- improve blood flow to the face
- reduce puffiness
- boost mood
- temporarily tighten the skin
The research on face rollers and their advantages is as follows.
- Improves Blood Circulation
Face rolling, also known as gua sha, is a perfect way to massage your face at home without using your fingers. If done correctly, they open up the skin tissues and boost blood circulation. After using a massage roller on the face, there is a noticeable increase in skin blood flow. It is a very important face roller benefit.
- Enhances Mood
Face rollers and gua sha, according to research; relax the nervous system, which improves your mood. A nice facial massage is thought to be beneficial in improving one’s mood. It has the ability to refresh and calm you on the inside. An earlier 2008 study discovered that a 45-minute facial massage powered up the sympathetic nervous system and enhanced mood scores in 32 healthy women. Because the sympathetic nervous system is in charge of alertness, the researchers hypothesized that facial massage could help people feel refreshed.
- Reduces Puffiness Around the Eyes
Face rollers are used by some people to decrease puffiness, particularly around the eyes. Puffiness in the face is frequently caused by fluid accumulation in specific areas. It may be probable to scatter this fluid by massaging the face. Refrigerating a face roller may enhance this effect by decreasing under-eye puffiness and momentarily making loose skin appear tauter. Cold face rollers may also help to minimize the appearance of pores. This effect, however, will fade as the skin heats up again. It is a widely known facial roller massage benefit.
- Tightens the Skin
Regular facial massage may be associated with firmer skin. A laboratory study discovered that massaging skin tissue for 1 minute twice a day for 10 days increased protein levels in that tissue compared to skin that did not receive this treatment. The same scientists also tested an 8-week massage device on 20 women. One group used an anti-aging cream and the device on a daily basis, while the other only used the cream. At the end of the study, the researchers determined that visible wrinkles improved more in the massage device group.
- What a Face Roller Cannot Do?
Some of the allegations made about face rollers are false. Be wary of industries that claim their face rollers can do the following:
- Face Slimming – There is no proof that face rollers help people lose weight or decrease fat deposits on their faces and necks.
- Cure Medical Conditions – Some people seem to believe that crystals have healing powers and that various crystals have various health benefits. This has no scientific foundation. However, due to the placebo effect, some people may feel a benefit from using crystal rollers.
- How to Use a Face Roller?
If someone wants to experiment with a face roller, they can work it into their routine of skin care. People who use a face roller after cleaning up in the evening may find it beneficial, letting them relax with clean skin. Follow these steps to use a face roller:
- Apply a gentle cleanser to the face and gently tap dry with a washcloth.
- Apply a skin care item to the face, such as an oil or serum. This will lubricate the roller and avert irritation while using it.
- Start with the roller. Begin by making gentle but firm upturn movements from the neck. Avoid rolling from one side to the other or up and down.
- Continue the upward strokes across the forehead, jaw line, cheekbones, brows, and nose bridge.
- Massage for about 1 minute more. Reduce the pressure if there is any uneasiness or pain. If the discomfort persists, discontinue use of the roller.
- After use, wash the face roller according to the manufacturer’s instructions. Depending on the kind of roller, cleaning instructions may differ.
Some people prefer to calm down their face roller in the fridge before using it for a more relaxing face massage in the morning. This may help someone feel fully conscious by reducing puffiness after sleeping. It is reliable to use a face roller every day if used properly. According to the limited data on face rollers and facial massage, regular use is more likely to produce results.
Conclusion
Give it a try if you believe a face roller is proper for you. When you want to look your best for a big event, a face roller can come in handy. However, as with any new product, exercise caution at first. Begin slowly and see how things progress. Before incorporating it into your routine, see if you enjoy it and what the benefits are.