Navratri, a festival celebrating the divine feminine energy, is also an opportunity to cleanse and nourish the body and soul through mindful eating and a healthy meal plan. The nine-day fasting period calls for vrat-friendly (fasting-friendly) recipes that not only adhere to dietary restrictions but also provide essential nutrients. In this blog, we present a comprehensive and healthy Navratri meal plan featuring 15 nourishing navratri food list that will not only satiate your cravings but also enrich your soul during this auspicious time.
15 Healthy Navratri Meal Plan:
- Sama Rice Porridge: A healthy meal plan and comforting breakfast made with barnyard millet and topped with nuts.
- Kuttu Paratha with Mint Chutney: Buckwheat flatbreads served with refreshing mint chutney.
- Singhara Atta Khichdi: Water chestnut flour khichdi loaded with vegetables.
- Banana Walnut Smoothie: Ripe banana blended with yogurt and walnuts for a creamy delight.
- Sabudana Khichdi: Tapioca pearls cooked with peanuts and curry leaves.
- Rajgira Roti with Lauki Raita: Amaranth flatbreads paired with bottle gourd raita.
- Fruit Salad with Rock Salt: best food to eat in navratri fast, refreshing mix of fruits sprinkled with rock salt.
- Samak Rice Pulao: Fragrant barnyard millet rice pulao with colorful vegetables.
- Kacche Kele Ki Sabzi with Sabudana Vada: Raw banana sabzi with crispy tapioca vadas.
- Makhana Porridge: Creamy foxnut porridge made with milk, cardamom, and honey.
- Aloo Jeera with Raita: Simple cumin-spiced potatoes with cucumber raita.
- Sweet Potato Chaat: Tangy and sweet chaat made with sweet potatoes. This is one of the easiest navratri fasting food.
- Paneer Tikki with Mint Chutney: Protein-rich paneer tikkis served with mint chutney.
- Vrat-friendly Vegetable Biryani: Fragrant vegetable biryani made with vrat-friendly ingredients.
- Coconut Chia Pudding: Creamy chia pudding made with coconut milk and topped with fruits.
These recipes are designed to provide nourishment and keep you satisfied during the Navratri fasting period. Enjoy the healthy meal plan while honoring the traditions of this auspicious time.
Here are nine days nourishing Navratri meal plan:
Day 1: Nutrient-Rich Start
Breakfast: Sama Rice Porridge Kickstart Navratri with a healthy meal plan. Sama rice, also known as barnyard millet, is packed with essential nutrients and makes a hearty porridge. Cook it with water or milk and add chopped nuts and a sprinkle of rock salt for flavor.
Lunch: Kuttu Paratha with Mint Chutney For lunch, enjoy kuttu (buckwheat) parathas with a side of mint chutney. Buckwheat is gluten-free and rich in fiber and protein. The refreshing mint chutney complements the earthy flavors of the parathas.
Dinner: Singhara Atta Khichdi End your day with a soothing bowl of singhara atta (water chestnut flour) khichdi. Loaded with vegetables and mild spices.
Day 2: Wholesome Delights
Breakfast: Banana Walnut Smoothie Blend ripe bananas with yogurt and a handful of walnuts for a creamy and healthy meal plan. Walnuts offer healthy fats and proteins to keep you satiated.
Lunch: Sabudana Khichdi A classic food for navratri, sabudana khichdi, is a must-have. Tapioca pearls are cooked with peanuts and curry leaves for a flavorful and healthy meal plan.
Dinner: Vrat-friendly Rajgira Roti with Lauki Raita Indulge in rajgira (amaranth) rotis paired with lauki raita. Rajgira is a powerhouse of nutrients, and the cooling lauki raita balances the meal.
Day 3: Fusion Flavors
Breakfast: Fruit Salad with Rock Salt Start your day with a refreshing fruit salad. Sprinkle rock salt for a tangy twist and a dose of electrolytes. This can work wonders on your weight loss meal plans as well.
Lunch: Samak Rice Pulao Enjoy a healthy meal plan and fragrant samak (barnyard millet) rice pulao filled with colorful vegetables. It’s light on the stomach and bursting with flavors.
Dinner: Kacche Kele Ki Sabzi with Sabudana Vada Experiment with raw banana (kacche kele) sabzi, a unique preparation that offers potassium and dietary fiber. Pair it with crispy sabudana vadas for a satisfying meal.
Day 4: Creative Combinations
Breakfast: Makhana Porridge Create a creamy makhana (foxnuts) porridge using milk, cardamom, and a touch of honey. Makhana is low in calories and high in essential nutrients.
Lunch: Aloo Jeera with Raita Relish simple yet healthy meal plan, aloo jeera (cumin-spiced potatoes) paired with cucumber raita. The cumin aids digestion and adds warmth to the meal.
Dinner: Sweet Potato Chaat Turn sweet potatoes into a chaat loaded with colorful vegetables, tamarind chutney, and a sprinkle of rock salt. This tangy and sweet dish is a delightful twist.
Day 5: Fusion Flavors Continued
Breakfast: Paneer Tikki with Mint Chutney Prepare protein-rich paneer tikkis for breakfast, served with zesty mint chutney. Paneer keeps you full and is a healthy meal plan.
Lunch: Vrat-friendly Vegetable Biryani Elevate your lunch with a vrat-friendly vegetable biryani. Fragrant spices and aromatic vegetables create a flavorful and satisfying dish.
Dinner: Lauki Soup with Tomato Salad Savor a light and nutritious lauki soup accompanied by a refreshing tomato salad. Lauki’s high water content aids hydration.
Day 6: Balanced Delights
Breakfast: Sago Pudding with Fruits Make a delicious sago (sabudana) pudding using coconut milk and top it with seasonal fruits. This indulgent breakfast is both wholesome and satisfying.
Lunch: Kuttu Dosa with Coconut Chutney Try kuttu dosas paired with coconut chutney. Kuttu flour creates a crispy and nutty dosa, perfect for a healthy meal plan.
Dinner: Arbi Chips with Curd Dip Enjoy crispy arbi (colocasia) chips with a side of curd dip. These chips are a healthier alternative to fried snacks.
Day 7: Filling Fare
Breakfast: Dry Fruits Milkshake Blend assorted dry fruits with milk to prepare a nourishing milkshake that provides energy and essential nutrients.
Lunch: Rajma Salad with Singhara Roti Prepare a protein-rich rajma (kidney bean) salad and enjoy it with soft singhara rotis. Rajma offers a hearty and healthy meal plan.
Dinner: Suran (Yam) Tikkis with Green Chutney Explore suran (yam) tikkis served with zesty green chutney. Yam is a good source of dietary fiber and essential minerals.
Day 8: Delicate Flavors
Breakfast: Coconut Chia Pudding Indulge in a creamy coconut chia pudding that offers a dose of omega-3 fatty acids and natural sweetness.
Lunch: Sama Rice Pulao with Raita Relish a comforting sama rice pulao paired with a cooling raita. This combination provides a balanced and nutritious heathy meal plan.
Dinner: Palak Paneer with Samak Rice End your day with palak paneer, a spinach and cottage cheese dish, served with samak rice. Palak offers a dose of iron and calcium.
Day 9: Culinary Finale
Breakfast: Pomegranate Yogurt Parfait Layer pomegranate seeds with yogurt for a refreshing and colorful parfait that celebrates the last day of Navratri.
Lunch: Aloo Tomato Curry with Kuttu Puri Savor aloo tomato curry with crispy kuttu puris. Aloo adds substance to the healthy meal plan, and kuttu puris are a crunchy delight.
Conclusion
As Navratri signifies a time of spiritual reflection and mindful choices, this 15-recipe healthy meal plan encapsulates the essence of nourishing the body and soul. Each recipe is crafted to honor the fasting tradition while ensuring a balance of essential nutrients. From traditional sabudana khichdi to innovative suran tikkis, these recipes not only satisfy cravings but also provide a holistic approach to health during this auspicious period. Shop at LoveLocal to support local retailers!
