Beans, along with peas, peanuts, and lentils, are classified as legumes. They are the seeds of Fabaceae (flowering plants). Beans usually grow in pods with multiple beans inside. They are high in fiber and B vitamins, which aid in the reduction of cholesterol and blood sugar levels. They are also high in protein, making them an excellent meat substitute. All of this is to say that including beans in your diet is a wise decision. Beans are available in both canned and dry forms. Canned beans save time because they are fully cooked and only need to be reheated. They are also very tasty, and there are numerous creative ways to cook and incorporate beans into your dish. This blog will provide you with different types of beans that are both healthy and delicious.
Let’s have a look at the different types of beans in India.
Different Types of Beans
1. Kidney Beans
Kidney beans are a popular bean variety in India. These have a red exterior and a white interior. They have a delicious flavor, and adding them to a frozen dish enhances their flavor. These beans are high in antioxidants and omega 3 fatty acids, which are beneficial to the body’s overall health. Kidney beans are naturally high in fiber and protein, and studies have shown that they may help reduce the risk of cancer. Kidney beans are popular among health-conscious and vegetarian individuals.
2. Black Beans
Because of their high nutrient content, black beans reign supreme among all bean varieties. They are high in fiber and protein and contain vital nutrients such as zinc, iron, and calcium. It can strengthen your bones and improve your digestion. Black beans, which have a mild but distinct flavor, are a staple in many South American countries. Cooked black beans have an incredible texture, and the best part is that you can use them in a variety of exciting recipes!
3. Lima Beans
In many parts of the world, lima beans are also known as butter beans. Consumption of these beans is frequently associated with gas-related issues, so it is recommended that they be properly rinsed before use. They are not suitable for raw consumption. There are two types of lima beans: large lima beans and small lima beans. These beans have a wonderful texture and a buttery flavor. They make an excellent addition to soup and salad recipes.
4. Soy Beans
How could we overlook Soybeans in our list of bean names? Soybeans are both good for your health and inexpensive. For these reasons, it is a popular choice among health-conscious individuals. Another noteworthy feature of these beans is their high protein content, making them an excellent source of protein for vegetarians. It is widely available in the market and goes well with rice. It is one of the most popular bean varieties in India.
5. Edamame
When discussing healthy types of beans that are green, we can’t forget about Edamame. Edamame are soybeans still in their pods. They are eaten when the beans are still young and soft. When soybeans reach maturity, they become hard and cannot be eaten unless thoroughly cooked. Edamame is used in a variety of snack and salad recipes, and it also makes a tasty salad topping! Edamame can be purchased fresh or frozen, and then cooked to perfection. They are considered as one of the tastiest types of green beans.
6. Black – Eyed Peas
The most adaptable bean has to be black-eyed peas. Black-eyed peas pair well with smoky chicken and lamb, as well as with a salad. The beans are juicy and delicious, with a great flavor and texture. Many health experts recommend these beans to pregnant women because they are high in folate, an essential nutrient for women. These beans are best served with a chicken salad and some flavorings.
7. Red Beans
Red beans are small, round, and bright red in color. Because of their similar look, red beans and kidney beans are frequently confused. The best part is that red beans can be used in a variety of sweet and sour recipes. It’s important to remember that red beans should be cooked properly before eating and should never be eaten raw. Red beans are widely available and one of the most popular pulses on the internet.
8. Lentils
Lentils are a common food that is simple to prepare and cook with. They come in a range of colors and shapes and sizes. What’s fascinating is that lentils are high in nutrients and antioxidants. Lentils are also rich in protein and can be used in a variety of traditional and international dishes. It is one of the most common types of beans in India, and can be found in almost every other home.
9. Mung Beans
Mung beans are a popular type of bean and a plant-based protein. Moong dal beans have a starch-like texture and a mild flavor. Mung beans are high in antioxidants and come in a variety of forms. Mung bean recipes are very filling and keep you satisfied for a long time. They are also nutritious, tasty, and diet-friendly. It is also another common type of bean type in India other than Lentils.
10. Chickpeas
Chickpeas, also known as Kabuli chana, are one of the most commonly accessible types of beans in India. They are well-known throughout the world as the star ingredient in the well-known dish hummus. Chickpeas have a delicious texture and can be used in a variety of recipes. They are a versatile food that is simple to prepare.
11. Cranberry Beans
In some parts of the world, cranberry beans are also known as borlotti beans. As the name indicates, It is made from cranberries and has a rich and creamy surface. These beans, which have an earthy flavor, are used in a variety of continental dishes and salads. Cranberry beans are also popular in Italian dishes for adding flavor.
12. Fava Beans
When it comes to fava beans, they are mostly used by chefs in fancy recipes. These beans are both expensive and labor intensive. Furthermore, it takes a long time to cook these beans, which have a nutty flavor. What’s great about the beans is that they’re high in fiber and vitamins, making them a very healthy snack.
Conclusion:
Now that you’re aware of the various types of beans available, you can select the ones that appeal to you the most. All of these beans are nutritious and delicious. Beans can be used to make a variety of sides and main dishes. You can easily order them for your next meal at great discounts only from LoveLocal!
