Tired of being skinny and wish to gain weight? Worry no longer as you are in the right place! Instead of protein shakes and complex supplements, why not go for locally available nutritious products? Here, you’ll get to know about some of the best foods to increase weight that are both nutritious and high in healthy fats. Some of these foods are also high in protein and aid in muscle growth. So let’s hop onto your new weight gain diet!
15 Weight Gain Foods List:
1. Rice
Rice is a filling and nutritious way to gain weight. It’s high in nutrients and carbs, which can help you gain weight faster. It has a good number of nutritious calories, and the best thing is that it keeps your tummy filled for longer. For millions of Indians, it is a staple food and can be found in practically every household. Order rice and rice products from your trusted local retailers only at LoveLocal!
Yummy ways to consume rice for weight gain:
- Steamed white rice
- Cooked brown rice
- Fried rice with veggies
- Rice porridge
100g of rice contains:
- Calories – 130 Kcal
- Carbohydrates – 28.7 grams ( 10% of DV)
- Sugars – 0.1g
- Sodium – 1mg
2. Bananas
Bananas are one of the best high-calorie foods for weight gain. They are high in minerals, carbohydrates, and vitamins. For a healthy and quick weight growth, consume roughly 4-5 ripe bananas every day. This fruit is extremely high in energy and has a delicious flavour. They also help with digestion and speed up the body’s metabolism. Order bananas from your trusted local fruit vendors only at LoveLocal!
Best way to eat a banana:
- Eat them ripe and whole
- Banana smoothies and shakes
- Banana pie
- Banana bread
118-Gram (a Medium-Sized Banana) contains:
- Calories – 105 kcal
- Carbohydrates- 27 g
- Sugar – 12.2 g
- Fat – 0.4g
3. Potatoes
Potatoes have a creamy, rich texture and can be prepared in a variety of ways. They are chock-full of vitamins, minerals, and carbs, and are versatile food to increase weight. They have a great flavour profile and go well with a variety of cuisines. It can be served as a main course or as a side dish. Sit back at home and order potatoes from your trusted local retailers only at LoveLocal!
Delicious ways to eat potatoes:
- Mashed potatoes
- Healthy potato chips
- Boiled and seasoned potato
- Hasselback baked potato
173g of Potatoes contains:
- Calories – 161 kcal
- Carbohydrates: – 36.6g
- Fats – 0.2 grams
- Sugars – 1.47g
4. Chicken Breast
Chicken is a high-protein food that can also help you gain weight. It is, in fact, one of the most protein-dense foods for weight gain. It’s not only delicious but also nutrient-dense. There are plenty of ways to get creative with a chicken breast and create a mouthwatering feast. Order chicken from your trusted local meat shop only at LoveLocal!
Best way to eat chicken for weight gain:
- Grilled chicken breast
- Chicken & cheese salad
- Pan-roasted chicken breast
100-Gram of Chicken Breast contains:
- Calories: 165 kcal
- Fat: 3.6 grams
5. Peanut Butter
Peanut butter is high in healthy calories and is used by many people throughout the world to gain weight: Peanut butter is a popular snack among athletes, gym-goers, and bodybuilders because it is healthy and nutritious alternative. It’s high in fibre and protein, but the greatest thing is that it comes in a variety of textures and flavours. Order yummy peanut butter from your trusted local retailers only at LoveLocal!
Best way to eat peanut butter for weight gain:
- Peanut butter banana shake
- Oats and Peanut butter
- Peanut butter cookies
32-Gram of Peanut Butter contains:
- Calories – 191
- Fats – 16g
6. Whole Eggs
Whole eggs are a delicious and nutrient-dense option on our weight gain foods list. It’s a versatile meal that can be cooked in a variety of ways. It has a high protein content as well as important vitamins. They are available in almost every nook and corner of the country and are easy to cook. Order whole eggs for breakfast from your trusted local retailers only at LoveLocal!
Best way to eat eggs for weight gain:
- Hard-boiled eggs
- Omelette
- Scrambled egg
100g of Boiled Egg contains:
- Calories – 155
- Fats – 11g
- Carbohydrates – 1.1g
- Sugars – 1.1g
- Cholesterol – 373mg
- Sodium – 124 mg
7. Cheese
Who said cheese is unhealthy? Cheese is a popular item on our weight gain foods list. It’s a fantastic source of fat and good calories. If you’re attempting to gain weight, full-fat cheese is the way to go. Make cheese a regular component of your diet, and you’ll be surprised at the benefits. Order cheese and other milk products from your trusted local retailers only at LoveLocal!
Best way to eat cheese for weight gain:
- Mac and cheese
- Cheese salad
- Vegetables with cheese
- Cheese balls
100g of Cheese contains:
- Calories – 402 Kcal
- Fats – 33 g
- Sodium – 621mg
- Carbohydrates – 1.3 g
- Sugars – 0.5 g
8. Dried Fruits
Dry fruits scream nutrients like nothing else! Dry fruits such as cashews, peanuts, raisins, and almonds are wonderful weight gainers and nutritious snacks to have on hand at all times. It keeps you full and offers your body nutrition as well as healthy fats. Order dried fruits from your trusted local retailers only at LoveLocal!
Best way to eat dry fruits for weight gain:
- As salad and dessert toppings
- Trail mix
- A handful as a snack
100 g of almonds contains:
- Calories – 579 kcal
- Carbohydrate – 21.55 g
- Fats – 49.93 g
- Sugars – 4.35 g
9. Dark Chocolate
If you enjoy chocolate, you will enjoy this! Dark chocolate is one of the most effective foods for gaining weight. It is heavy in calories and contains fats. When you’re in the mood for something sweet, reach for some dark chocolate. Although it contains added sugar, it is acceptable if consumed in moderation and not in excess. Order dark chocolate from your trusted local retailers only at LoveLocal!
Best way to eat dark chocolate for weight gain:
- As a dessert/snack
- Make a chocolate spread/sauce
- Use it to bake
101g of Dark Chocolate Bar contains:
- Calories – 604 kcal
- Fats – 43.06 g
- Carbohydrates – 46.36 g
- Sugars – 24.23 g
10. Red Meat
Red meats are powerful foods for people who want to gain weight. Red meat, such as steak, is high in protein and fat, making it ideal for weight growth. They are a heavy option and give you a boost of energy and muscle strength. Order red meat from your trusted local meat shop only at LoveLocal!
Best ways to eat red meat:
- Red meat curry
- Grilled steak
- Red meat sandwich
100g of Red Meat (Beef) contains:
- Calories – 217 kcal
- Fat – 11.8 g
- Sodium – 50mg
- Cholesterol – 87mg
11. Fatty Fish
Fatty fish, as the name implies, are high in healthy fats that are excellent for your body and are an excellent addition to your weight gain diet. They are high in calories and contain omega 3 fatty acids. Salmon, tuna, mackerel, and trout are some of the best fatty seafood to consume. Order fresh fish from your trusted local fish sellers only at LoveLocal!
Best way to eat fish for weight gain:
- Steamed or smoked fish
- Grilled fish with veggies
- Fish with sauce
154g of Salmon contains:
- Calories – 280 kcal
- Fat – 12.5g
- Sodium – 86mg
12. Pasta
Pasta is a great food to increase weight quickly. It can be used in a wide variety of recipes. It is not only nutrient-dense but also high in calories, which aids weight growth. A rich and delectable meal of pasta can be served for lunch, dinner, or even as a snack! Sit back and order pasta from your trusted local retailers only at LoveLocal!
Best way to eat pasta for weight gain:
- Pasta and cheese salad
- Pasta cooked in a sauce
- Chicken pasta
100g of Pasta contains:
- Calories – 131 kcal
- Fats – 1.1g
- Carbohydrates – 25g
- Sodium – 6mg
13. Avocados
Avocados are superfoods. They are a calorie-dense fruit that is high in lipids. What’s great about it is that it’s high in healthy fats, which can help you gain weight. A huge avocado can contain up to 300 calories, which is a healthy way to gain weight, right? Order avocados from your trusted local fruit sellers only at LoveLocal.
Best way to eat avocado for increasing body weight:
- Avocado on toast
- Guacamole
- Avocado salad
100g of Avocado contains:
- Calories – 160 kcal
- Fats – 15g
- Carbohydrates – 9g
- Sodium – 7 mg
14. Yogurt
When it comes to gaining weight, dairy should be your first choice. Yoghurt is one of the healthiest foods for weight growth. Just keep in mind that full-fat yoghurt will give you the finest benefits. They’re high in fat and calories, and they have a smooth texture. Order yoghurt and other fresh milk products from your trusted local retailers only at LoveLocal!
Best way to eat yoghurt for weight gain:
- Yoghurt and fruits
- Raita
- Yoghurt and granola
- Yoghurt smoothie
100g of Yogurt contains:
- Calories – 61 kcal
- Carbohydrates – 4.7g
- Fats – 3.3g
- Sugar – 4.7g
15. Olive Oil
1 ml of olive oil contains approximately 8 grams of calories. It’s a healthy oil and can also help you gain weight. You can choose to cook your meals and prepare your food with olive oil.
Order olive oil from your trusted local retailers only at LoveLocal!
Best way to consume olive oil to increase weight:
- Cook with it
- Use as a salad dressing
- Use it as a topping for hummus, curries and naan.
100g of Olive Oil contains:
- Calories – 884 kcal
- Fats – 100g
- Sodium – 2mg
Conclusion:
These were some of the foods to increase weight, and the best thing is that it is tasty too! You can cook your favourite food in many ways and get on the journey to become strong and healthy. We hope that this weight gain foods list will help you on gaining weight! So don’t waste any more time and order all your favourite weight gain foods on LoveLocal!