Protein bars are a convenient and compact way to satisfy your protein needs while ignoring unhealthy snacking. They pacify your taste buds as well, with so many variants and delicious flavors. But are all protein bars created equal? No, unfortunately. The truth is that most of these bars are high in sugar and fat, and some lack enough protein to be called a protein bar (less than 2 grams). However, if you’re looking for the best protein bars in India, this list will help you understand which the best protein bars in India are. But, first, let’s discuss what makes protein bars healthy.
Requirements for a Healthy Protein Bar
- Protein Content of 7 Grams or More: If you’re having a protein bar snack, it should contain at least 7 grams of protein or more. Depending on how much protein you get from other sources, aim for a nutrient-dense amount.
- 10 grams or less Sugar: Protein bar manufacturers use honey, cane sugar, and fruit sugars to add flavor to their products. These sugars are not harmful to your health, but they should be limited to no more than 10 grams per day.
- Minimum of 3 grams Fiber Content: A good protein bar should have a healthy nutrient balance, including 3 grams or more of fiber.
- Good quality protein sources: Whey protein, nuts, seeds, multigrain, and seeds are the best protein sources to look for.
- No artificial sweeteners or sugar alcohols: Avoid artificial sweeteners and sugar alcohols such as mannitol, sorbitol, lactitol, isomalt, and xylitol.
- Healthy fats: they nourish your body, boost nutrient absorption, and keep you full for longer. Choose protein bars with a high fat content deduced from nuts and seeds rather than vegetable oil.
Here is a list of Best Protein Bars in India:
1. Yogabar Protein Bars
With so many delectable flavors to choose from – vanilla almond, chocolate brownie, apple cinnamon, yoghurt berry, peanut butter, and so on – your favorite protein bar is bound to be present. All of the Yogabars have a highly nutritious balance, which includes a good protein, fiber, and carbohydrate ratio. The Oats – Dark Chocolate flavor is recommended as a zero carb protein bar. It is listed as one of the healthiest protein bars.
2. Unibic Protein Bars – Choco Cardamom
If you love Unibic cookies, here’s another delightful product from their line that also meets your protein requirements. With a reputation for creating items that satisfy your taste buds, you can be self – assured in the flavorful taste of their protein bars and enjoy them as a nice dessert or evening meal. Considered as one of the best and healthiest protein bars in India, this protein bar’s primary benefit is that it contains added vitamins and minerals. While you’re ingesting them for protein, they’re also meeting your body’s other nutritional requirements.
3. The Whole Truth Protein Bars
This protein bar contains 13 grams of protein, which comes from cashews, almonds, and whey protein. Furthermore, there is no added sugar. The sweet taste is due to dates, which are used as a sweetener in all of their protein bars. With its simple ingredient declaration and high protein content, this company has the possibility to become your go-to protein bar in India.
4. Monsoon Harvest Bar
Monsoon Harvest is a well-known health brand that produces the finest protein bars in India. They contain no artificial colors, sweeteners, or other additives. They are high in fiber and high in protein. There are flavors such as dark chocolate and sea salt, cranberry and almonds, dark chocolate and espresso etc.
5. Mettle Energy Bars
Mettle Energy Bars are a nutritious pocket-sized snack made of crunchy granola and grain crisps. Each bar contains a variety of fruits, nuts, and seeds for a more nutritious and healthy solution to your quick meals and hunger pangs. It is high in fiber and protein and is very easy to digest. Flavors such as peanut butter, cookie cream, and chocolate brownie are available.
6. MuscleBlaze Protein Bar
It is considered as a zero carb protein bar because of its low amount of carbohydrate. MuscleBlaze is a well-known brand of protein bars. They are filled with protein and fiber, which support the body’s energy levels. It is composed primarily of natural ingredients and includes no artificial additives. Choco delight, Choco Almond, Choco Cranberry, and Almond Fudge are among the flavors available. It is one of the best known vegan protein bars of India.
7. Eat Anytime
Eat Anytime’s Protein bars are the best protein bars in India for healthy snacking before or after a workout. Every ingredient in these bars is natural, nutrient-dense, and real food, with no preservatives. It has an adequate amount of protein, fiber, and fat. Each bar is made with natural ingredients such as dates, fruits, and nuts.
8. Rite Bite Protein Bars
Protein is acquired from concentrates such as whey protein concentrate, soy concentrate, soy nuggets, calcium caseinate, and so on. Apart from protein and fiber, the Rite Bite Protein bars contain 21 essential vitamins and minerals such as Vitamin A, C, D, E, B groups, zinc, magnesium, potassium, biotin, Omega-3, and the list goes on. That is why it is recommended to have it with a light breakfast, an evening snack, or to binge on while traveling. They are one of the best vegan protein bars in India.
9. HYP Sugar free Protein Bar
In India, Hyprote is the newest addition to the protein snack market. The company’s primary product is sugar-free protein bars, which it claims can also be used as a meal replacement. With naturally sourced ingredients, high protein and fiber, low carbs, and no additives, we can say that it is one of the best low carb protein bars in India. Their protein blend is made from premium milk and whey protein. Additionally, these bars contain prebiotic fiber, which improves gut health and increases protein absorption in the body.
10. Quest
Quest Protein Bars aims to provide chocolate and candy lovers with a better and more nutritious alternative. They include 21g of protein and 15g of fiber per serving with no Trans fats or added sugar. It is a high energy protein bar.
Conclusion:
Protein bars are the most convenient and nutritious source of some vitamins and nutrients that are missing in our daily diets. When shopping for protein bars online, one should always be very selective and thoroughly check the ingredients. You can also choose the best brand, variant, and flavor to complement your meals.