Sipping hot tea or hot water and honey feels great, isn’t it? A cup of hot water with honey makes you feel refreshed. Have you ever wondered how two opposites, like lemon and honey, can be so good together?
No matter how surprising this sounds, lemon (slightly citric) and honey (extremely sweet) can make a difference when consumed in the right proportions. There are numerous benefits of hot lemon water with honey that you may want to try.
Basics about lemon water with honey
A glass of honey and lemon water concoction is no less than a powerhouse of ingredients. Several studies have found the benefits of lemon water with honey, and all you need to do is ensure that you’re drinking it in the right amounts.
Honey is an excellent source of antioxidants such as phenolic compounds and flavonoids, and they also contain essential minerals and vitamins. On the other hand, lemon is one of the best sources of vitamin C that plays a vital role in boosting immunity and easing gastric issues. The consumption of these plays an important role in improving your digestive health.
What are the benefits of drinking hot water with lemon and honey?
You must have often found people drinking a glass of hot water with lemon and honey on an empty stomach. Many people practice this, stating that it has several perks. Well, it indeed does. If you’re suffering from gastric and digestive health issues, the benefits of drinking hot water with lemon and honey can be tremendous.
However, these aren’t the only benefits of lemon water with honey. There are numerous other benefits of hot lemon water, such as the following:
1. Improves digestion
Hot lemon honey water is considered one of the best health tonics that helps improve digestive issues, and individuals should consider consuming it on a regular basis. The consumption of hot lemon honey water daily helps in increasing bile secretion and stomach acid production.
All these elements play an important role in the breakdown of food and escalate the absorption of nutrients. Undigested food can often lead to flatulence or bloating and cause uncomfortable bowel movements. The consumption of lemon water with a spoon of Patanjali honey every morning will cure this problem.
2. Body detoxification
One of the significant benefits of hot lemon water with honey is that it helps to promote detoxification. It prevents constipation, causing free radicals from affecting the body, which further contributes to reducing acne and pimple.
With the changes in people’s lifestyles in today’s time, our bodies are being exposed to chemicals significantly. Unhealthy eating habits, pollution, and other external factors negatively affect our bodies as it causes toxic materials to accumulate in our skin.
You can use a spoon of Dabur honey to mix in your glass of hot lemon water. This will help remove the toxins from the respiratory tract, liver and tissue. The consumption of this concoction helps to detoxify the body, acting as an efficient liver tonic that neutralizes all the free radicals from the body.
3. Clear skin
Clear skin is a blessing that not everyone has, and our body’s exposure to too much sun can make it prone to acne and pimples. Therefore, if you want to get rid of it, you must drink hot lemon water with honey daily for a considerable period.
Lemon is capable of controlling oil that plays a vital role in removing excessive oil from the skin’s surface. Furthermore, the presence of citric acid in lemon helps to kill all the free radicals that may be responsible for the toxicity of the skin.
Many people use lemon for direct application on the skin. However, this may not be the right way to do so. As a result, you can consider the benefits of drinking hot lemon water with honey. You can try Baidyanath Honey with warm lemon water to cleanse your skin.
4. Treats throat infection
A throat infection can be annoying. Isn’t it? The consumption of hot lemon water with honey can help get rid of it. Many people believe that these citric foods only irritate the skin, which they don’t.
Lemon plays an important role in making the mucus thin, making it easier for you to throw up. Furthermore, it also contributes to excessive phlegm formation that will help to dry the respiratory tract. It acts as an efficient disinfectant that can kill the virus. Individuals suffering from a cough or bad throat can consider consuming Dabur Honey Tulsi.
5. Boosts immunity
One of the significant benefits of drinking hot lemon water is that it plays a vital role in boosting immunity, and it protects you from different diseases and infections. Drinking hot lemon water with honey regularly will prevent you from catching a cold, allergies and flu.
Honey is an excellent source of antioxidants and has antimicrobial properties. As a result, it helps to kill the bacteria that may cause an infection and illness. Therefore, there are no such disadvantages of drinking lemon water daily. Try out Saffola Honey.
6. Weight loss
Drinking hot lemon honey water every morning can be one of the best ways to start your day. Depending on your requirements, you can add a few drops of honey and one teaspoon of lemon juice in lukewarm water and drink it every morning on an empty stomach. You can try out Organic India Organic Honey from your local retailer only on LoveLocal
7. Prevents kidney stones
Although many people don’t believe it, drinking hot lemon honey water can do wonders, especially preventing kidney stones. Honey has antimicrobial properties, while lemon has diuretic power which helps to keep away the bacteria that may cause various problems, including kidney stones.
One of the main reasons it is effective is because the citric acid of lemon along with honey causes it to become alkaline, which helps reduce the risk of developing kidney stones. Phondaghat Honey is pure and exquisite in taste.
8. Treats oedema
The water retention capacity of the body can lead to increased pressure on the heart, which causes oedema and hypertension. Lemon and honey water acts like a diuretic that helps to promote urine production. As a result, it helps to treat oedema. Furthermore, it also contributes to managing high blood pressure.
9. Increases energy
Honey has antibacterial properties that can help to boost the overall energy in your body. It is advisable to add honey to your diet because it boosts your overall body, and it is one of the most effective substitutes for sugar. Dabur honey is extremely beneficial, and the consumption of the same will help enhance your overall energy.
How to prepare a honey lemon drink?
If you’re planning to drink hot lemon water every morning, you need to prepare the concoction the right way. Some of the key steps for preparing a honey lemon drink include the following:
- Boil a cup or glass of water for it to become lukewarm.
- Add a few drops of lemon juice and honey into it and stir it.
- Drink it every morning on an empty stomach.
You may consider choosing Dabur honey for preparing this concoction. Not only is it effective but also affordable. Drinking lukewarm honey water every morning will help keep your system in check. It helps to regularize the body’s bowel movement, thereby keeping the digestive system healthy.
You can now get your favorite brands of honey such as Dabur and Patanjali from your nearest shop from LoveLocal.
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