For thousands of years, the health and wellness community has used apple cider vinegar as a health tonic. There are potential health benefits to drinking it, and some recent studies assume that it can also be used for weight loss. Because it contains acetic acid, this vinegar has the potential to be a weight loss drink. This drink, also known as ACV, is becoming increasingly popular in India. Because this low-calorie drink contains no fat, carbohydrates, fats, or protein, it can be used in a variety of ways to add flavor and health advantages without adding calories. We will also explain how it aids in weight loss without much effort. Let’s take a look at how to use apple cider vinegar and how it assists in weight loss.
- How is Apple Cider Vinegar Made?
Apple cider vinegar is created by carefully processing and fermenting apple pulp. Apple cider vinegar is produced by combining apples that have been cut or crushed with yeast to transform their sugar into alcohol. The alcohol is then fermented by bacteria into acetic acid. Apple cider is a low-calorie solution that contains potassium, amino acids, and antioxidants that enhance wellness.
- How Does Apple Cider Vinegar Help in Weight Loss?
Apple Cider Vinegar contains disinfectant qualities that can destroy toxins and microbial pathogens in the body. In fact, several studies have suggested that ACV could be used as a weight loss drink. Apple cider vinegar has numerous health benefits. It contains acetic acid, which has been shown to start reducing belly fat and suppress body fat accumulation. Many fitness professionals propose including this marvel drink in a weight-loss diet. Here’s how apple cider vinegar can facilitate you lose weight and how you can use it in your regular diet plan.
- A Low Calorie Drink
Apple cider vinegar has around 22 calories per 100 grams, making it a low-calorie drink that can aid in weight loss. Drinking 1 tablespoon of ACV assorted into a glass of water is the first thing in the morning may help destroy belly fat. It is the most important reason for ACV for weight loss.
- Helps Suppress Fat Accumulation
Acetic acid, the key ingredient of vinegar, was discovered to inhibit fat accumulation in animal studies, according to research reported in Bioscience, Biotechnology, and Biochemistry. In a double-blind trial, the researchers also looked into the impact on obese Japanese people. In conclusion, daily consumption of apple cider vinegar may contribute to the deterrence of metabolic syndrome by lowering obesity.
- It Keeps You Full for a Long Time
According to a study reported in the Journal of Clinical Nutrition, the acetic acid in ACV keeps you feeling fuller for longer, preventing overeating and cravings. This will enable you to consume fewer calories and lose weight on the scale.
- Controls Blood Sugar Level
According to research, apple cider vinegar helps to maintain blood sugar levels, particularly after a high-carbohydrate meal. Blood sugar levels must be stabilized in order to lose weight in a healthy and efficient manner.
- Cures Polycystic Ovarian Syndrome
PCOS is an issue that impacts how the female ovaries function. It can result in an unusual menstrual cycle and lower fertility. With 1 in 10 women affected, the condition is becoming a prevalent reason for infertility among women. According to a 2013 study, insulin deficiency can also cause PCOS in some women. ACV can aid in the improvement of insulin sensitivity and thus PCOS. Women consuming 15 ml of apple cider vinegar daily for 90-110 days had better insulin sensitivity and more regular menstrual cycles.
ACV has been shown to improve insulin sensitivity in females, thereby promoting ovary function.
- How to Use Apple Cider Vinegar?
Having a drink of apple cider vinegar can assist you in reaching your weight loss objectives. 1-2 tablespoons of ACV, in addition to some exercise and a balanced diet, is all you need to get in shape. Because of its high acid content, this vinegar should never be eaten directly. There are several ways to use apple cider vinegar for weight loss, which is discussed further below:
- You can use it by diluting 1 tablespoon (15ml) ACV in 500ml water. This will have no effect on your acid consumption.
- Another healthy way to consume ACV is to use it as a salad dressing. It will be ideal if you combine it with olive oil to achieve the best results.
- Always keep in mind that apple cider vinegar is only beneficial when consumed in moderation. The suggested daily amount of ACV is 15-30 ml. Increased consumption can negate the positive effects.
- You should consume not more than one tablespoon at a time, because too much acid in one sitting can cause nausea or irritate your throat. You can divide the dosage into two portions and take them at different times of the day.
- It has a pleasant, fruity flavor that is ideal for pickling vegetables. In pickles, this is an excellent substitute for white vinegar.
- It should not be mixed with honey, according to experts. Although honey has therapeutic potential, it is high in sugar and calories, making it unsuitable for weight loss.
For best results, use fresh and pure apple cider vinegar, which contains enzymes, protein, and beneficial bacteria. If consumed on a regular basis, one can expect to see results in three months. It is best to drink ACV on an empty stomach, but if that is not possible, have it before a meal to curb your appetite.
- How to Drink ACV?
- If you have indigestion, try drinking apple cider vinegar in the morning. It is said that taking it first thing in the morning can help you battle belatedness and gas. However, the fragrance of apple cider vinegar can cause nausea if consumed first thing in the morning.
- Drinking apple cider vinegar at night is fraught with controversy. Some experts believe that consuming it at night can help lower blood sugar levels, while others claim that consuming it with lukewarm water and honey can improve your sleep.
Conclusion
While adherents of apple cider vinegar claim that it has innumerable weight loss benefits and that there are a few studies to back up their claims, it is recommended that this solution be consumed under the rigid supervision of a medical expert. If you are considering consuming it, always seek medical advice or consult with a nutritionist first. To lose weight, you must, of course, combine it with a healthy lifestyle and regular exercise.