Healthy snacking is generally perceived as a boring snacking option. Snacks should be enjoyable, flavorful, and nutritious. What about a healthy snack that tastes great and has more crunch than your favourite bag of chips? We’re talking about Makhana (fox nut), a nutrient-dense Indian snack. Makhana advantages include better digestion, healthier skin, a happier heart, and many more! It has long been used as a snack and in culinary preparations such as kheer, raita, and creamy curry. But nothing beats the roasted variety!
Makhana is a nutritious and tasty snack that is perfect for any time of day! Makhanas is open from early in the morning until late in the evening. But, like everything else in the world, makhana has drawbacks. Let’s take a closer look at the world of makhanas.
The nutritional value of Makhana stems from its high fiber content, low glycemic index, and low-calorie count. It has almost no fat, making it a popular choice among those looking to lose weight.
Makhana nutritional value facts show that this wholesome and understated superfood has far too many advantages. This forgotten food is regaining popularity as more people return to their roots and their grandmother’s kitchen secrets for health and beauty remedies. You’ll be surprised at how many different types and flavours of makhana are available online.
Here are some of the most essential benefits of makhana (fox nut):
1. Packed with Vital Nutrients
Fox nuts nutritional value is high. In fact, one of the primary benefits is that they are high in essential nutrients such as calcium, magnesium, and phosphorus, which are often lacking in the average diet. Fox nut nutrients help to maintain bone health and immunity.
2. Makhanas keep the heart healthy
In makhanas, magnesium and potassium regulate heartbeat and blood pressure. Makhanas are also high in folate, a vitamin that is essential for maintaining heart health.
3. Makhanas help in Weight Loss
Makhana nutrition facts: Makhanas are considered a healthy weight-loss snack due to their low-calorie content. In comparison to a plate of Pakodas (315 calories) and one packet of chips, one cup of makhana contains only 83 calories (536 calories). Furthermore, makhanas are high in protein, which keeps you fuller for longer and prevents hunger pangs.
4. Makhanas are rich in antioxidants
Antioxidants protect the body from damaging free radicals and oxidative stress. Antioxidants such as epicatechin, gallic acid, and chlorogenic acid are abundant in makhanas. These antioxidants can also help to reduce inflammation, which is linked to arthritis and some bowel diseases.
5. Makhanas regulate blood sugar level
Diabetes patients benefit from one of the many makhana health benefits. It has a low glycemic index (lower than rice and bread) and is high in carbohydrates, protein, and fibre, all of which aid in blood sugar regulation and the fight against obesity.
6. Makhanas enhance cognitive function
Thiamine, or vitamin B1, is found in makhanas and is known to improve cognitive function. One of the well-known benefits of foxnuts is that they help to produce acetylcholine, which aids in neurotransmission.
7. Makhanas are beneficial for skin and hair
Makhanas are high in antioxidants. They contain kaempferol, which fights inflammation and free radicals. This aids in the reduction of wrinkles and the slowing of the ageing process. It also helps to prevent hair loss and premature greying.
8. Makhanas have anti-aging properties
Makhanas are high in amino acids like glutamine, cystine, and arginine, which are known to have anti-aging properties in the skin. Glutamate synthesises proline from these acids, which aids in skin hydration.
9. Makhanas improve digestion
The high fibre content of Makhanas promotes regular bowel movements. So, if you’re having trouble getting out of bed in the morning, add a bowl of makhanas to your diet and you’ll be fine.
All good things have a cost, and makhanas are no exception. Despite their numerous advantages, makhana’s side effects on the body should not be overlooked. However, fox nut side effects are minor in comparison to the plethora of health benefits they provide, making them the ideal snack to enjoy at any time of day.
Some side effects of Makhanas:
- Allergies, gastrointestinal issues, and an increase in insulin levels are some of the side effects.
- Constipation and bloating are two other side effects of excessive consumption.
The next time you crave chips to satisfy your evening snacking ritual, simply go to your kitchen cabinet and grab a bowl of this healthy, crunchy snack. You will be doing your heart and stomach a favour, and your taste buds will thank you forever. Fortunately, makhanas are available in a variety of flavours at your local grocery store. Shop online and get them home-delivered by your nearest local retailer only on the LoveLocal App.
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