Even the most regular cough and cold can cause a major scare in these COVID-19-ravaged times. Although, due to the changing seasons, pollutants, and other reasons, catching a cough and common cold is quite common. However, it is never difficult to manage them with simple, natural ingredients that are readily available in our homes. If you’re looking for cough home remedies, we’ll share the most effective ones that should help you with the common cold and cough. The following are homemade remedies for cold and cough dry and wet cough.
Let’s have a look at homemade remedies for cough and cold.
1. Honey and Lukewarm Water
Honey is the answer to your cough remedy search! Lukewarm water hydrates the upper respiratory region. Honey is also antimicrobial and anti-inflammatory. As a result, even if you’re suffering from a nasty cold, this lovely combination is easy and effectual to use!
Tips
Combine 1 to 2 teaspoons honey in 1 cup warm water
- To get the best results, drink honey and warm water two times a day.
- Warm water and honey are extremely beneficial in the early mornings for cough relief.
- Precautions – Young infants should not be given honey. It can lead to food poisoning in newborns.
2. Gargling with Salt and Warm Water
This simple technique for the common cold and cough is not only useful, but it also stands the test of time. It helps reduce inflammation and cleanses the respiratory tract of microbes. Warm water also moisturizes the inflamed area, making it easier to get rid of a cold.
Tips
For the best results, include 1/2 tablespoon of salt to 1 cup of warm water.
- Warm salt water gargles can be used 2–4 times per day.
- This remedy works especially well in the early morning or before going to sleep.
- Precautions – Gargles with salt water should be avoided by young children. It has the potential to burn their throats.
3. Ginger
Ginger has repeatedly come to our aid as one of the natural remedies for colds and coughs. Because ginger contains powerful anti-inflammatory compounds (such as shoagol and gingerol), it can effectively relieve inflamed throat membranes. Furthermore, it can remove irritating mucus buildup in the respiratory tract.
How to Use
- Obtain some ginger root. Hold it in your mouth and swallow on the root’s natural juices for 5 – 10 minutes.
- To make a delicious ginger tea, combine 2 teaspoons of ginger with 1 cup of hot water and half a lemon.
Tips
- To achieve the best results, sip ginger tea 2 to 3 times per day.
- It is best to consume raw ginger twice daily.
- It is best to consume ginger tea first thing in the morning.
- After some time has passed, puke out the raw ginger.
- Precautions – Fresh ginger can be a choking risk for small children. As a result, young children should not be given raw ginger.
4. Turmeric Milk
Nothing cannot be cured by turmeric. Turmeric milk may be the most trusted home remedy for cough and cold symptoms. Turmeric soothes the throat and relaxes inflamed membranes due to its antiviral and antibacterial properties. Furthermore, the milk in this concoction can provide essential vitamins to boost immunity and fight infections. It is one of the best homemade remedies for wet colds.
How to Use
- To relieve irritation, mix half a teaspoon of turmeric into a glass of warm milk.
- To improve the effectiveness of this remedy, add some garlic or cloves to the milk.
Tips
- For best results, sip turmeric milk in the early hours or just before bedtime.
- You can also season with black pepper! It can help strengthen your immune system.
- Precautions – Excess of turmeric can lead to digestive problems. Only 1 tablespoon is required!
5. Spiced Tea
The most common type of illness necessitates one of the most ordinary cold and cough home remedies. Beneficial herbs in spiced tea are high in antioxidants that can increase your immunity. Tea is also hydrating, which helps to relieve cold symptoms. It is one of the best homemade remedies for cough and cold.
Tips
- To make a delectable spiced tea, combine 1 teaspoon black pepper, ginger, and 5-6 Tulsi leaves in 1 cup of hot water.
- For quickest results, sip spiced tea both in the morning and evening.
- Precautions – Drinking tea more than its need can cause stomach problems.
6. Pineapple
Let’s make cough and cold home remedies a little more tasty. Pineapples are loaded with an enzyme called Bromelain, which has anti-inflammatory properties. To relieve coughing, it is common practice to drink pineapple juice.
Tips
- Pineapple can be eaten raw.
- Create pineapple juice and pair it with a teaspoon of honey.
- It is best to consume pineapple juice first thing in the morning.
- Bromelain content is higher in raw pineapple. So make sure to embrace them in your diet!
- Precautions – If you are hypersensitive to pineapple, consult your doctor right away.
7. Indian Gooseberry (Amla)
With its numerous amla benefits, Indian gooseberry can not only become one of the most effective home remedies for cough, it also helps the liver function better. As a result, it can help to prevent acid reflux. Furthermore, it boosts overall immunity.
Tips
- In warm water, combine 2 teaspoons of amla and 1 teaspoon honey.
- To reap the most benefits, consume amla raw.
- Amla is best consumed in the morning.
- Precautions – People with diabetes should avoid eating amla as much as possible. It may cause a significant drop in their blood sugar levels.
8. Probiotics
Probiotics may not be considered direct home treatments for cold and cough, but they can help improve immunity. Probiotic foods can assist the innate immunity fight coughs and colds. Probiotics can also help maintain digestive health. Natural yoghurt, probiotic drinks, miso soup, and other probiotic-rich foods are included in this. It is one of the best homemade remedies for wet cough.
Conclusion
Although prevention is always preferable to cure, it is not always possible. Looking for effective home remedies for cough and cold can be time-consuming; thus, we have compiled the above said list of 8 Effective Home Remedies for Cough and Cold to make your life a little easier. Although these are effective methods for alleviating cough and cold symptoms, patients should always seek advice from their doctors before beginning any home remedy. Shop at LoveLocal !